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DIET

Improve Your Health With A Well-Balanced Diet!🤩😋


Hey Everyone! Welcome to ChiroDynamic’s 5th blog post.


One of the Five Pillars of Health is DIET!!! 🤗


A Well-Balanced Diet is very important for our body to get the adequate nutrients and vitamins we need to function. Certain food product contains certain nutrients that are essential to our overall health. The following are food groups that should be included in our daily meal.


Lean Protein: A great source of lean proteins are from chicken breast, turkey, bean, fish, and lean steak. The benefits of lean protein are building and maintaining muscles, bone, skin and blood; help with weight loss, improve cholesterol level and blood pressure, and prevent heart disease.


Whole Grain: A great source of whole grain are from oat, flax seed, brown rice, whole wheat, buckwheat, barley, and quinoa. Whole grain has dietary fibers that helps reduce blood cholesterol levels, lower risk of heart disease, helps with bowel function, and helps reduce constipation.


High Nutrition Vegetable: A great source of high nutrition vegetable are spinach, broccoli, kale, Brussels sprouts, carrots, tomato, garlic, ginger, asparagus, red cabbage, and collard greens. These vegetables contain essentials vitamins and minerals that can reduce risk of chronic diseases and improve overall health.


Healthy Fruits: Healthy fruit such as pineapple, blueberry, avocado, grapefruit, apple, pomegranate, mango, strawberry, cranberry, lemon, blackberry, oranges, banana, grape, olive, papaya, and cherry are a great source of vitamins, minerals, fiber and antioxidant. They can reduce inflammation, control blood sugar, improve digestion, and prevent chronic diseases such as heart diseases and cancer.


Legume & Nuts: Legumes and nuts such as soybean, walnuts, almond, hazelnut, peanut, chickpea, peas, bean, lentil, kidney bean, black bean, pinto bean, and navy bean are great source of dietary fiber, protein, B vitamins and many other important vitamins and minerals. They can reduce risk of metabolic syndrome, reduce blood cholesterol, maintain blood sugar and gut health, and reduce risk of heart disease, cancer, and osteoporosis.


Healthy Fat: A great source of health fats are avocado, cheese, whole eggs, fatty fish, dark chocolate, nuts, chia seeds, extra virgin olive oil, coconut oil, and full-fat yogurt. These healthy fats can reduce appetite, increase fat burning, reduce risk of heart disease, fight heart disease and obesity, and improve cardiovascular health.


We recommend you incorporate these food products into your daily meal for a well-balance diet.


Take control of your diet... EAT THE RIGHT FOOD!!!😀


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