Search
  • drkevnguyen

EXERCISE

Updated: Jan 24, 2019

A Consistent Exercise Regime Will Change Your Life!

Hey Everyone! Welcome to ChiroDynamic’s third blog post!


One of the five pillars of health is EXERCISE!!! 🤗


Exercises are physical activities that involve movements of the body and increasing heart rate.


BENEFITS OF EXERCISE:


  1. Burns calories and reduce body fat- WEIGHT LOSS

  2. Increase mood and reduce depression- FEELING HAPPIER

  3. Builds muscle strengthen and bone density- GET STRONGER

  4. Increase energy level and stamina- ENERGIZED

  5. Reduce risk of illness and chronic conditions- IMMUNITY

  6. Stimulate blood flow to skin and organs and produce antioxidants- ANTI-AGING

  7. Improve brain functions and mental capacity- MEMORY & CRITICAL THINKING

  8. Reduce stress and increase relaxation- SLEEP BETTER & LESS STRESS

  9. Increase pain tolerance and decrease pain perception- LESS PAIN

  10. Boost sex drive and performance- BETTER SEX LIFE


TYPES OF EXERCISE:


Aerobics- Any cardiovascular exercises involve increase breathing and heart rate


Walking

Swimming

Running

Cycling

Stair Climbing


Anaerobics- Any physical exercise that required brief intense muscle energy which promotes strength, speed, power and build muscle mass.


Weight training

Rowing

Pull Ups

Push Ups

Sprint

Jumping


At ChiroDynamic, we recommend you spend 30 minutes out of your day to exercise. The best time to exercise is in the Morning because it wakes your body up and get your exercise done for the day. If you cannot go to the gym to exercise, you could engage in activities that will increase your heart rate throughout the day. For example, park at a farther distance so you can walk, use the stairs instead of the elevator, walk your pets, or do quick 5-10 minutes exercises at home.


Change your health by changing your routine and habit!

CREATE AN EXERCISE ROUTINE!!!😀


Please stay tune every Wednesday for our weekly blog posts. Follow us on Instagram and Facebook for amazing images and helpful tips. Please leave us any questions or comments below and we will happily reply promptly. Your feedback and participation are important to our C|D Community. Have a wonderful week!

0 views

© 2018 ChiroDynamic All Rights Reserved.